Yoga in Belgrade
Where are the Yoga Studios in Belgrade? In our beautiful city you will find more or less around 30 Yoga Studios. Some of those studios are highly professional. Offering good exercise and pleasant environment. Yoga Studious in Belgrade are mostly located in the downtown. They can be found as well in other major Areas. Yoga in Belgrade winters Vs Yoga in Belgrade during the summer. In Belgrade over the summer you will find yourself enjoying practicing Yoga in the Nature. Sometimes in Parks or on the Roofs. Sometimes even at the top of the residential buildings. Last decade Yogis were young population of Serbia. Nowadays after many stories about how Yoga affect our bodies and how keep our minds in balance older crowed joined the tribe. Belgrade and Serbia people massively decided to practice it almost every day at homes or in Studios. Belgrade people have been choosing where to work out, eat and train regarding the part of the town where they live at. Studios are spread out all over the popular areas in Belgrade. You will find Vracar, Dorcol and Down town of Belgrade as one of the most popular areas with amazing studios.
Dont feel like visiting Yoga Studios in Belgrade? Why not to get your private class at your home? If you are looking for private Yoga experience in Belgrade we suggest you to check it out on AirBnb experiences. Before booking check the reviews. You can book Private Yoga classes in the most of the Yoga studios in Belgrade. Having your own Teacher at home can be expensive sometimes. Some people get few classes a month and pick up technique on the way.
Yoga online? Why not? Ofcourse if you have space at your home. During Corona Time people discovered working out over Instagram Live or using youtube.
Yoga Teacher Training
Wanna become a Yogi? Travel the world and teach others? You can get your diploma in Belgrade nowadays. Check out on the Goggle for more info. If you wanna move out from Belgrade then check out Far ASIAN countries. India is among the most interesting places to gain good skills, knowledge and a diploma.
Warm up before Yoga
Keep in mind to warm up and to listen to your body. Do not push your body over the limits. Yoga is about being patient. Don’t follow your instructor till the end if you feel that your body is telling you differently! Warming up will lower the chances of hurting your muscle of lower back. Please inform your instructor if you have any problems with your neck or spine. Good Instructor will know how to warm you up and how to treat you. You will get special exercises and make sure to follow them. There is nothing worse of being stiff for a long time. If you are looking for where to shop Yoga mats or yoga clothes check this page: Shopping in Belgrade. Probably the first thing that comes up to your mind when someone mentions Yoga would be various positions that are taken during exercise. However, Yoga is way more than that! Yoga is way of life and only like that can be practicing deeply. When you finish with exercise you can swing by for a coffee in some of the cool spots in the town. in Belgrade
History of Yoga
A history of Yoga goes way back. Yoga represents a discipline old more than 5000 years. Sami Yoga postures or Asanas is described for the first time in the 15th century BC. Sources who teach us about the origin and development of yoga are varied: ancient texts, knowledge transmitted orally, iconography, hymns or songs, dances, etc.
The oldest traces proving the existence of Yoga are archaeological objects left behind by Hindu Sarasvati civilization. These items were found in the cities of Harappa and Mohenjo-Daro (areas that now belong to Pakistan). This city was advanced back in the days.
The oldest written evidence of the existence of Yoga can be found in the text of Rig Veda. One of the oldest texts found so far (year of creation is estimated between 1700 and 1100 BC).
For centuries Yoga is considered as a perfect balance of body and soul. Not even that you will gain body benefits it is also calming hobby which will give you whole new perspective of life. It will clear your mind. Even the anger management specialists “prescribe” yoga as a perfect cure for anxiety. Many professional athletes practice yoga on a daily bases before heavy workouts.Yoga postures are a great way to prepare the body for meditation. Yoga is not only rejuvenating for the body but also the brain. Yoga postures were actually designed to systematically prepare the body to meditate.
Benefits of Yoga
Benefits of practicing yoga:
- Improve your bone health;
- Builds muscle strength and tone;
- Builds muscle strength;
- Maintaining a balanced metabolism;
- Improved athletic performance;
- Stress managing;
- Improved respiration, energy and vitality;
- Protect your spine;
- Regulates your blood pressure and lowers your blood sugar;
- Weight reduction
- Improves your balance;
- Help you focus.
Types of Yoga
There are a few different kinds of yoga practice. Do not hesitate anyone can do it. Here are the main 11 types of Yoga Practice. You will find them in Belgrade studios held by professional certificated Yogis.
- Hatha yoga (the most common practice of Yoga in this part of Europe)
- Iyengar yoga (focuses on alignment as well as detailed and precise movements)
- Kundalini yoga (equally practices spiritual and physical)
- Ashtanga yoga (demanding very physically demanding sequence of postures)
- Vinyasa yoga (the most athletic yoga style)
- Bikram yoga (practicing in in a sauna-like room—typically set to 105 degrees and 40 percent humidity)
- Yin yoga (a slow-paced style of yoga) – This is our choice!
- Restorative yoga (specialised in relaxing the mind)
- Prenatal yoga (created for moms to be)
- Anusara yoga (similar version of hatha yoga)
- Jivamukti yoga (yoga infused with Hindu spiritual teachings)
Bit funny though. Doga (Dog Yoga) is the newest practicing of yoga which allows you to bring along your best pal – your dog! Through acts of dog training, human yoga, meditation, gentle massage, and stretching. Doga practitioners seek to achieve a positive attachment and a greater harmony with their dogs.
Yoga Studios in Belgrade
Yoga Studios in Belgrade, Serbia
In the last 10 years culture of taking Yoga classes has taken serious turn. Population of Belgrade and Serbia have welcomed Yoga in their every day life. There are some small and some big Yoga Studios in Belgrade. Check out some of the studios in Belgrade:
Avani Yoga is the Belgrade’s newest studio. Beautiful yoga space located in the heart of the city. It offers drop-in Hatha and gentle Vinyasa flow classes on English. The Downtown studio is set in a gorgeous Art Nouveau building graced with high ceilings and hardwood floors. Located just a few steps away from Kalemegdan. The certified instructors at Avani Yoga are warm, welcoming, and passionate about sharing the transformative power of yoga. For this reason this is an excellent studio for beginners. The studio prides itself on cultivating a friendly and inclusive atmosphere, and special care is given to the new yogis. The open-level classes are designed to ensure that there is something for everybody in each session. Avani Yoga is led by Aleksandra Golubovic who is Belgrade-born and Vancouver-raised. She is thrilled to be back in her hometown sharing her unique perspective. Aleksandra’s goal is to make yoga in Belgrade easier to access. Unlike most studios here you don’t need a membership to attend Avani Yoga. You can simply check the schedule online and drop in to any class that works for you. The drop-in rate is 500RSD or you can get a 10 Class Pass for 4200 RSD. There is also a Monthly Unlimited pass for 6000RSD. Avani Yoga is conveniently located at the Raiceva 1 at the corner of Rajiceva and Uzun Mirkova, right beside the Rajiceva Shopping Center. For the current prices its better to contact them directly.
Ananda Yoga Studio Belgrade
Located in the center of the city. This Yoga Studio in Belgrade is located in a municipality of Belgrade called Vracar. This is one of the longest-running studios in the city. Growing from a small number of enthusiastic people who love to meditate in the ‘90s to a veritable institution in the new century. They practice Kriya yoga above all others.
Astanga Yoga Studio Belgrade
Even if you are a beginner or a master this place will treat you well! This yoga studio is for a people who are looking to take Yoga seriously. This studio is located in the city center. Make sure to check them out.
Kundalini Yoga Studio Belgrade
Looking for a cool Yoga Studios in Belgrade? Check this place out! Their parole is to have happy and healthy life! The balance between body mind and soul is of optimum importance. They offer 22 different Yoga practice. Located Indoors giving you a peaceful little oasis.
Bihar Yoga Club Belgrade
Satyananda Yoga (also known as Bihar yoga). Studio is located in the Vračar area. They offers good practice to all genders and ages. They take rest seriously. The inclusivity of yoga is particularly impressive here.
Wolf Yoga Company Belgrade
The first hot power yoga studio in Belgrade. Wolf Yoga has quickly built a fantastic reputation among yogis in the Serbian capital. All the animal’s positive characteristics are almost certainly focused on at this studio in Dorćol. This is an excellent option for anyone looking for English language yoga in Belgrade. For the prices and availability contact them directly.
For the most authentic and the most amazing places in the town check out the top of our page. If you are looking for a good work out click on this link: The Best Gyms in Belgrade. For any additional info about Yoga or what to do in Belgrade whats app us any time.