In Belgrade you will find around 30 Yoga Studios. Some of them are really good and some are just simply amazing!
Winter and Summer Yoga in Belgrade
Yoga in Belgrade winters Vs Yoga in Belgrade during the summer. In Belgrade over the summer, you will find yourself enjoying practicing Yoga in the Nature, Parks or on the roofs, better to say at the top of the residential buildings.
Last decade Yogis were young population of Serbia, but after many stories about how Yoga affect our bodies and how keep our minds in balance, older crowed of Belgrade/ Serbia decided to practice it every day at homes or in Studios.
Most of the Belgrade people choose where to work out, eat and train regarding from the part of the town where they live at. Studios are spread out all over the popular areas in Belgrade. You will find Vracar, Dorcol and Down town of Belgrade as one of the most popular areas with amazing studios.
If you are looking for private Yoga experience in Belgrade, we suggest you to check it out on AirBnb experiences and before booking to check the reviews. You can book Private Yoga classes in the most of the Yoga studios in Belgrade.
Warm up before
Keep in mind to warm up and to listen to your body. Do not push your body over the limits, Yoga is about being patient. Don’t follow your instructor till the end, if you feel that your body is telling you differently!
Warming up will lower the chances of hurting your muscle or lower back. Please inform your instructor you you have any problems with your neck or spine. Good Instructor will know how to warm you up and how to treat you. You will get special exercises and please follow them. There is nothing worse of being stiff for a long of time.
If you are looking for where to shop Yoga mats or yoga clothes check this page: Shopping in Belgrade.
Probably the first thing that comes up to your mind when someone mentions Yoga, would be various positions that are taken during exercise. However, Yoga is way more than that! in Belgrade
History of Yoga
A history of Yoga goes back very far, and represents a discipline old more than 5000 years. Sami Yoga postures or Asanas is described for the first time in the 15th century BC. Sources who teach us about the origin and development of yoga are varied: ancient texts, knowledge transmitted orally, iconography, hymns or songs, dances, etc.
The oldest traces proving the existence of Yoga are archaeological objects left behind by Hindu Sarasvati civilization. These items were found in the cities of Harappa and Mohenjo-Daro (areas that now belong to Pakistan), which were very advanced cities of its time.
The oldest written evidence of the existence of Yoga can be found in the text of Rig Veda, one of the oldest texts found so far (year of creation is estimated between 1700 and 1100 BC).
For centuries Yoga is considered as a perfect balance of body and soul. Not even that you will gain body benefits, it is also calming hobby which will give you whole new perspective of your state of mind. Even the anger management specialists “prescribe” yoga as a perfect cure for anxiety. Many professional athletes practice yoga on a daily bases before heavy workouts.
Yoga postures are a great way to prepare the body for meditation. Yoga is not only rejuvenating for the body but also the brain. Yoga postures were actually designed to systematically prepare the body to meditate.
Benefits of Yoga
There are many benefits of practicing yoga, and some of them are:
- Improve your bone health;
- Builds muscle strength and tone;
- Builds muscle strength;
- Maintaining a balanced metabolism;
- Improved athletic performance;
- Stress managing;
- Improved respiration, energy and vitality;
- Protect your spine;
- Regulates your blood pressure and lowers your blood sugar;
- Weight reduction
- Improves your balance;
- Help you focus.
Types of Yoga
Because there are so many different kinds of yoga practices, it is possible for anyone to start. And anyone can do it! There are 11 types of Yoga, and you can always find the best solution for yourself among:
- Hatha yoga (the most common practice of Yoga in this part of Europe);
- Iyengar yoga (focuses on alignment as well as detailed and precise movements);
- Kundalini yoga (equally practices spiritual and physical);
- Ashtanga yoga (demanding very physically demanding sequence of postures);
- Vinyasa yoga (the most athletic yoga style);
- Bikram yoga (practicing in in a sauna-like room—typically set to 105 degrees and 40 percent humidity);
- Yin yoga (a slow-paced style of yoga);
- Restorative yoga (specialized in relaxing the mind);
- Prenatal yoga (created for moms to be);
- Anusara yoga (similar version of hatha yoga);
- Jivamukti yoga (yoga infused with Hindu spiritual teachings).
Doga (Dog Yoga) is the newest practicing of yoga which allows you to bring along your best pal – your dog! Through acts of dog training, human yoga, meditation, gentle massage, and stretching, Doga practitioners seek to achieve a positive attachment and a greater harmony with their dogs.
Yoga Studios in Belgrade, Serbia
In last 10 years, culture of taking Yoga classes is more and more taken seriously among population of Serbia. There are many smaller or bigger Yoga Studios in Belgrade, Serbia, and today we will present some of the most popular ones:
Avani Yoga, Belgrade’s newest studio, is a beautiful yoga space located in the heart of the city. It offers drop-in hatha and gentle vinyasa flow classes in English. The downtown studio is set in a gorgeous Art Nouveau building graced with high ceilings and hardwood floors, a few steps away from Kalemegdan. The certified instructors at Avani Yoga are warm, welcoming, and passionate about sharing the transformative power of yoga. For this reason, this is an excellent studio for beginners. The studio prides itself on cultivating a friendly and inclusive atmosphere, and special care is given to new yogis. The open-level classes are designed to ensure that there is something for everybody in each session. Avani Yoga is led by Aleksandra Golubovic, who is Belgrade-born but Vancouver-raised. She is thrilled to be back in her hometown, sharing her unique perspective. Aleksandra’s goal is to make yoga in Belgrade easier to access. Unlike most studios here, you don’t need a membership to attend Avani Yoga. You can simply check the schedule online, and drop in to any class that works for you. The drop-in rate is 500RSD, or you can get a 10 Class Pass for 4200 RSD. There is also a Monthly Unlimited pass for 6000RSD. Avani Yoga is conveniently located at the Raiceva 1, at the corner of Rajiceva and Uzun Mirkova, right beside the Rajiceva Shopping Center.
Ananda Yoga Studio Belgrade
Located in the center of the city, in municipality of Belgrade called Vracar. This is one of the longest-running studios in the city, growing from a small number of enthusiastic people who love to meditate in the ‘90s to a veritable institution in the new century. They practice Kriya yoga above all others.
Astanga Yoga Studio Belgrade
Even if you are a beginner or a master, this yoga studio is perfect for everyone! This yoga studio is for people looking to take it seriously. This studio is also located in the city center.
Kundalini Yoga Studio Belgrade
Their parole is to have happy and healthy lives! The balance between body, mind and soul is of optimum importance, and 22 different kinds of yoga are on offer here. Indoors and peaceful is how is best described this little oasis.
Bihar Yoga Club Belgrade
Satyananda yoga (also known as Bihar yoga) is the name of this particular game, and this studio in Vračar offers that to all genders, ages, abilities and the rest. The inclusivity of yoga is particularly impressive here.
Wolf Yoga Company Belgrade
The first hot power yoga studio in Belgrade, Wolf Yoga has quickly built a fantastic reputation among yogis in the Serbian capital. All the animal’s positive characteristics are almost certainly focused on at this studio in Dorćol. This is an excellent option for anyone looking for English language yoga in Belgrade.
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